Prenatal & Postpartum Yoga: A 6-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Outdoor Yoga at The Ledges Golf Club: 4-Week Series
Serenity Yoga is partnering with the South Hadley Recreation Department and the Ledges Golf Club to offer a 4-week outdoor All Levels Yoga Class at The Ledges!
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Spring Detox Workshop: Yoga & Clean Mindful Eating
Join Erin Schifferli MS RDN, E-RYT for this energizing and restorative workshop. Class will begin with a 50 min warming, twisting, and releasing yoga class leaving students feeling open and focused for the 50 minute clean eating nutrition discussion.
Advanced Pranayama Workshop: Dive Deeper With Your Breath
This advanced Pranayama class is perfect for anyone who has a solid foundation in basic breathing techniques and is eager to explore the more subtle and profound aspects of Pranayama. Not only will you boost your energy and clarity, but you’ll also find a deeper sense of inner peace.
Arm Balance Playground
No doubt, arm balancing can be intimidating. If you are at all curious about adding or expanding an arm balance practice, this playground is for you.
Acupuncture Happy Hour
Experience a different kind of Happy Hour! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
Solstice Celebration: 108 Sun Salutations Workshop
Embrace the transformative energy of the solstice with our special workshop: 108 Sun Salutations. As the sun reaches its peak and the seasons shift, join us for a dynamic and uplifting practice to honor the changing rhythms of nature.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Kids Summer Yoga Camp // Ages 5-10
Join us from 9-10am each day during the week of July 8th for yoga games, challenging and fun postures, breathing techniques and mindfulness exercises!
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Pelvic Floor Workshop
This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Reiki 101 Workshop: Explore the Healing Power Within
Reiki is a powerful healing technique that can help to bring about profound physical, emotional, mental and spiritual changes in a person’s life. Whether you're new to energy healing or seeking to deepen your understanding, this introductory workshop will guide you through the fundamentals of Reiki practice in a welcoming and supportive environment.
Mother’s Day Sound Bath Meditation
Come join us for a soothing Mother’s Day Sound Bath Meditation! It's a perfect way to chill out and show some love to the amazing moms in your life—or just treat yourself.
Cardio Kickboxing: 6-Week Series
Kickboxing uses basic boxing fundamentals and techniques while improving conditioning using high intensity interval training, plyometrics and body weight exercises. No experience is required and all levels are welcome.
Vinyasa Breakdown Workshop
Ready to plank it like you mean it? Join Kim for a workshop that's all about mastering the art of high plank, low plank, upward facing dog, and downward facing dog—aka the 'Fab Four' of Vinyasa Flow yoga.
Yoga Nidra for Spring: Rest and Renew
Spring is a time for expansion, for us to let go of the heaviness of winter and bloom into our biggest and brightest selves, and to embrace the season of renewal. It's important for us to remember that it is through deep rest that we are renewed!
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Yoga for Preteen Girls Ages 8-12: 5 Week Series
Life can be exhausting and overwhelming, especially if you're a tween. Research has shown that yoga, breath work, meditation and mindfulness can support tweens with anxiety, focus, self-esteem, sleep, and more.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Reduce Stress and Anxiety: A 4-Week Meditation Journey
Feeling stress and anxiety is so much part of our daily lives that we almost forget how limiting it can be. When we worry about the future, or ruminate over the past, we can be left feeling powerless and overwhelmed. This meditation series can help!
What's This Menopause Thing?
Are you wondering if you’re beginning perimenopause?
Join Allison Willette RN ND, naturopathic doctor, registered nurse and menopause coach for this 90 min workshop exploring perimenopause & menopause!
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Yoga for Golfers: 4 Week Series
The fundamental purpose of yoga is to build strength and harmony in both the mind and body. Yoga for golfers specifically focuses on poses to address loosening tight upper body and also on the lower body including stance, hip rotation and leg strength which are all critical components of your golf swing.
Yoga for Preteen Girls Ages 8-12: 6-Week Series
Life can be exhausting and overwhelming, especially if you're a tween. Research has shown that yoga, breath work, meditation and mindfulness can support tweens with anxiety, focus, self-esteem, sleep, and more.
Meditation 101: Introduction to Meditation
Interested in starting a meditation practice but don’t know where to begin? Or, do you struggle with constant mind chatter, attention deficit, stress, anxiety, high blood pressure or insomnia? Then this workshop is for you!
Cardio Kickboxing: 6-Week Series
Kickboxing uses basic boxing fundamentals and techniques while improving conditioning using high intensity interval training, plyometrics and body weight exercises. No experience is required and all levels are welcome.
Community Shamanic Journey Circle
Join our merry group of Multidimensional Journeyers! It’s an opportunity to practice your shamanic journey skills, help heal the planet, and connect with a local tribe of shamanic practitioners.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
5 Love Languages 101 & Essential Oils Workshop
In this workshop we will go through each of the love languages, see how essential oils can enhance them, make a Five Love Languages essential oil blend to keep (or give as a gift) and will then close our class with a Five Love Languages themed guided meditation.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Astrology 101: How to Read Your Birth Chart
Have you ever wanted to understand what astrology has to say about yourself and life? Perhaps you'd like to go beyond the stereotypes and horoscopes of pop-astrology, but are daunted by the complexity of its pieces. In this three-hour lecture, Ben Kibby will provide you with the tools to interpret the various parts of your birth chart.
SoulMonic™ Sound Healing
“You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!”
Prenatal & Postnatal Yoga
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this life cycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self.
Yoga Nidra for Cultivating Your Inner Resource
Yoga Nidra, often referred to as "yogic sleep," is designed to help you release tension, reduce stress, and promote profound mental and emotional balance. This guided session is crafted to help you cultivate your inner resource, a personal sanctuary that fosters feelings of security, calm, and happiness.
How to Get a Good Nights Sleep
Join Laila Tomsovic, ND for an informative and engaging talk on sleep rhythms, sleep biology, and what steps you can take towards easy, restful nights.
Community Shamanic Journey Circle
Join our merry group of Multidimensional Journeyers! It’s an opportunity to practice your shamanic journey skills, help heal the planet, and connect with a local tribe of shamanic practitioners.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
The Magic & Mystery of Egypt
This class will give an overview of the colossal pyramids, imposing temples, golden treasures, enigmatic hieroglyphs, powerful pharaohs, gods & goddesses, dependence on the River Nile, and mysterious mummies.
Self Care Sunday: A Nutrition | Mental Health | Vision Board Workshop
Right now, life might feel a bit overwhelming. We run on empty, don't get enough sleep and potentially eat just to feed our emotions. Want to rest for 2024? Join master health coach Jen Marion from Habit Health & Wellness for Self Care Sunday!